Episode Overview

In this deeply reflective and empowering conversation, Shannon reconnects with Cadence Dubus to explore themes of physical well-being, self-awareness, and the deeper relationship we each have with our bodies. Drawing on personal experiences and professional insight, they discuss what it means to truly listen to the body, how movement can be a tool for healing, and why it's important to stay present in our daily lives. This episode blends holistic health advice with heartfelt storytelling, offering both inspiration and practical takeaways for listeners.

What You'll Hear In This Episode

• A grounding start with gratitude and “vibe of the day” reflections

• How living near the ocean impacts mindset and wellness

• Why it’s easy to take achievements or progress for granted

• The importance of staying connected to simple joys

• Insights into how body perception shifts over time

• Reflections on navigating life transitions and uncertainty

• The power of consistency and discipline in health routines

• Differentiating between rest, resistance, and avoidance

• How strength training became a form of empowerment

• Building a compassionate relationship with one’s body

Key Takeaways

• Practicing daily gratitude and presence helps keep you grounded

• Your environment can play a powerful role in your mental health

• Progress in health and life often comes in cycles; honoring each phase is key

• Listening to your body is an evolving practice, not a one-time decision

• Movement isn’t just about aesthetics—it’s about emotional and spiritual health

• Strength is as much about mindset as it is about muscle

• Resting and resisting can look similar but come from very different places

• Compassionate discipline fosters sustainable wellness

Notes/Final Thoughts

This conversation is a reminder that growth isn’t linear, and that tuning into our bodies—physically, emotionally, and energetically—can reveal the paths we need most. Whether you're at the start of your wellness journey or recalibrating after a tough season, this episode offers space to reflect and realign.

Ways To Connect With Cadence

Website: www.brooklynstrength.com