Mind House
For some of us, our mind is our own worst enemy, and social media, the news, or even a conversation with a friend could send our minds into dark places. At CWR, we want to see our members focused on mindfulness, gratitude, boundaries, positive affirmations and more to protect our mental and emotional well-being. If you need to focus on your mind, here are some great tools and resources for you.
It’s time to put YOUR wellness first!
MIND HOUSE PODCAST EPISODES
SEE PODCAST PAGE FOR FULL EPISODE LIST
CLICK HERE FOR THE AUDIO VERSION OF OUR PODCAST EPISODES
The Cost of Caring: Burnout, Boundaries and Building Back with Jenny Maenpaa
From Healing to Hustling: Therapy, Tech, and Transformation with Bea Arthur
Embracing Choice and Wisdom in Adulthood with Paige Williams
Wellness Challenges for a Neurodivergent Family with Kelly Pica