Episode Overview

In this raw and deeply honest episode, we explore the emotional, physical, and spiritual toll of burnout and overcommitment. What begins as a check-in quickly unfolds into a powerful conversation about mental health, gender roles, collective exhaustion, and reclaiming life from relentless productivity. Drawing from personal experiences and professional insight, this episode serves as a guide for anyone feeling overwhelmed by the demands of work, relationships, or societal expectations.

What You'll Hear In This Episode

The link between seasonal depression, spring renewal, and emotional wellbeingWhy political events can trigger existential and mental health crisesThe invisible labor women carry and how to offer meaningful supportRecognizing burnout and the consequences of delayed self-careThe myth of not having “enough time” and the cost of neglecting wellnessThe importance of community, collective energy, and choosing who you keep closeInspirational mentions from Glennon Doyle, Mel Robbins, and others

Key Takeaways

You are not alone in feeling overwhelmed — the current moment is historically heavy.Prioritize self-care in real, sustainable ways — it’s not just face masks and bubble baths.If your life has no room for therapy, joy, or connection, something must shift.Small gestures of support can make a big impact.Letting go of those who don’t show up for you is a form of healing.There’s power in building a community where energy flows and care is mutual.Acknowledge the role of privilege, but don’t feel shame in using it for good.

Notes/Final Thoughts

This episode is a call to pause, reflect, and realign with what truly matters. Whether you’re in crisis or simply exhausted, there is space for healing and hope. Start by asking for help, making space for yourself, and surrounding yourself with those who see and support you. The universe may be nudging you — listen.

Ways to Connect with Jenny 

Jenny Maenpaa’s Website

Follow on Instagram: @forwardinheels

Glennon Doyle’s New Book: We Can Do Hard Things: Answers To Life’s 20 Questions