Episode Overview

In this inspiring conversation, Roz The Diva opens up about her career in fitness, her philosophy on body positivity, and the importance of mental wellness. From personal therapy experiences to shattering stereotypes in the fitness industry, Roz shares her candid insights and the journey that shaped her into a powerful advocate for self-love and resilience.

What You'll Hear in This Episode

• Roz’s journey into the fitness industry and the challenges she overcame

• How therapy became a transformative tool in her personal and professional life

• Her approach to body positivity and redefining beauty standards

• The intersection of mental health and physical fitness

• Tips for staying motivated and confident in your own skin

• Storiesthat highlight the power of representation and inclusivity in fitness

Key Takeaways

• Mental wellness is just as important as physical fitness.

• Therapycan be a game-changer in both personal growth and professional success.

• Body positivity starts with self-acceptance, not just aesthetics.

• Representation in fitness helps break harmful stereotypes.

• Confidence is built through consistent self-care and authenticity.

Notes/Final Thoughts

Roz The Diva’s authenticity and humor make her message about wellness deeply relatable. Her journey is a reminder that true strength comes from embracing both the struggles and the triumphs, and that everyone’s fitness journey is unique and valuable.

Ways toConnect with Roz

• Instagram: https://www.instagram.com/rozthediva

• Website:https://www.rozthediva.com