Episode Overview

In this episode, Shannon is joined by Holly Little Van Straaten for a warm and honest conversation about creativity, emotional clarity, and embracing the imperfect moments in life and work. Holly opens up about her journey through burnout, reclaiming her voice, and the importance of showing up as her full self. Through laughter and real talk, this episode dives into how we can all learn to navigate the messiness of life with intention and joy.

What You'll Hear In This Episode

• Why summer heat and gratitude can go hand in hand

• Holly’s reflections on burnout and rediscovering what lights her up

• How creative expression helps regulate emotions and boost energy

• The difference between living from obligation versus authenticity

• Permission to be imperfect, spontaneous, and fully human

• Shannon and Holly’s discussion on the power of showing up, even when it’s messy

Key Takeaways

• Gratitude can shift your energy, even on tough days

• Burnout is a sign to pause and reassess—not a failure

• Creative outlets can serve as a lifeline to self-connection

• Living authentically means embracing imperfection and spontaneity

• There's power in simply showing up, regardless of how “ready” you feel

Notes/Final Thoughts

This episode is a beautiful reminder that we don't have to have everything figured out to contribute something meaningful. Holly’s vulnerability, humor, and wisdom create space for others to feel seen and inspired to live a bit more boldly and honestly.

Ways to Connect With Holly

Instagram: @hollylittlevanstraaten
Website: www.hollylittlevanstraaten.com